1 minute keto muffins (12 flavors)-give up carbohydrates

Georgann Dolfay

1 minute keto muffins The panic of snack time will stop. This is one of my favorite keto recipes of all time, and it will soon become yours too! These simple keto muffins can be savory or sweet, depending on your mood.

With only 2 grams of net carbohydrates, these instant keto muffins are the best choice for multifunctional keto snacks. They are also a delicious solution for empty lunch box emergencies. The whole family will love it. This recipe will soon become the new favorite of the family.

In this article, you will find many flavor changes (see below). Which one do you like best?

A beginner's guide model for starting low carb or keto
Keto muffins on a white plate with a blue napkin in the background
Quick and easy 1-minute muffins
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1 minute keto muffins

These 1-minute muffins require only 4 simple ingredients and can be made in 1 minute. No sugar added!

If you are not familiar with low-carb or ketogenic diets, these fluffy muffins are definitely your savior. Sweet or salty, 1-minute keto muffins will satisfy you.

Below, I will give you a dozen different ways to enjoy these low-carb muffins. But don’t stop there!My member Facebook group Probably gave me more than 100 changes they like.

If you come up with a flavor you like, please share it with me in the comments. I like to hear from you! In addition, I might want to taste that taste for myself. 😉

1 minute keto muffins on a white plate and folded blue napkin

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Low-carb ultimate suit model with recipe book details

Super fast tomato muffin “bread”

These super fast keto muffins quickly became an absolute staple in our family. We constantly dream of new changes. The fact that they are keto is an absolute reward.

If you are at the peak of the crazy morning and your pantry is running out, and you don’t know what to pack for lunch, prepare a keto muffin and slide it out of the muffin pan (or cup) . Divide it in half, add your child’s favorite sandwich filling, and tell them it’s a mini slider!

Technically, I should call these 45-second muffins My microwave oven is 1220W. You may need to adjust the cooking time according to your microwave oven.

No microwave? no problem. I have included another cooking method in the recipe card below!

If you bake these in the oven, remember to use a muffin pan (or muffin cup) with a muffin liner.

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