Fall Flavors: Cooking With The Season’s Bounty

Georgann Dolfay

Table of Contents ApplesBlackberriesBroccoliCantaloupe and honeydew melonsCarrotsCauliflowerCornEggplantGarlicPeppersPumpkinsSquash Active Getting older Introduced by Community Wellness Seattle-King County With spring and summer season on their way out, it’s time to commence looking ahead to fall, and a single of the finest parts of this time of 12 months is cooking with all […]

Active Getting older Introduced by Community Wellness Seattle-King County

With spring and summer season on their way out, it’s time to commence looking ahead to fall, and a single of the finest parts of this time of 12 months is cooking with all the excellent seasonal fruits and greens that prosper in these cooler months.

If you are unsure what’s in season in September or really don’t know what to do with the piles of make-lining grocery shop cabinets, search no additional. Here’s a helpful record of some frequent fruits and greens, as well as strategies to assistance you make the most of the season’s bounty.


Apples are a quintessential slide food stuff. Not only are they a conventional gift for the trainer on the initially working day back again at school, but they also can be cooked into some slide favorites like apple pie or apple crisp or designed into a scrumptious hot cider to heat you up on neat evenings.


Berries are like nature’s sweet and are a sweet take care of you can love with out the guilt. Blackberries are scrumptious on their individual if you like a small tartness or can be baked into a cobbler and served with whipped product for added decadence.


You may well have shied absent from broccoli in your young decades, but this iron-packed veggie is great roasted in olive oil or air-fried. Or, if you’d relatively protect up the flavor while nevertheless having your vitamin K, make it into broccoli cheese soup.

Cantaloupe and honeydew melons

These past bits of summertime flavor mature appropriate as the seasons get started to transform, making them the fantastic snack for those last couple scorching days. There’s almost nothing like a awesome slice of cantaloupe on a very hot late-summer time afternoon to interesting you down.


Carrots are a super functional veggie with heaps of health advantages, including reducing cancer threat and boosting heart and eye well being. You can munch them uncooked with a tiny dip, slice and roast them, or julienne them into a salad or stir fry.


Cauliflower is owning a major minute appropriate now as overall health-mindful eaters all over the place swap it out for all sorts of carbs, from pizza crust to rice. For an outstanding vegetarian key dish, roast it full or slice it into “steaks,” brush with olive oil and spices, and toss it on the grill.


Sweet corn is a drop preferred for a lot of and can be built conveniently on the grill together with any primary dish. For a Mexican twist, check out building elote by grilling the corn, then spreading on mayonnaise and sprinkling with cotija cheese and cayenne pepper.

Image: Brzozowska through gettyimages.com

Photo: Brzozowska by means of gettyimages.com


Eggplant, also named aubergines, are famed for being included in the Italian favored eggplant parmesan. This is a delectable way to serve them, but they can also be cubed and roasted in olive oil, blended with pasta, or even sliced and grilled to be served up in Greek gyros.


This flavorful most loved must be a kitchen staple. Saute it with onion on low heat to insert taste to quite a great deal anything. Or, slash the top rated off, drizzle it with oil, and roast the entire thing for mouth watering roasted garlic you can use in a selection of recipes.


Peppers are another multipurpose vegetable that you can add to numerous different cuisines. Slice them into fajitas or stir fry, or dice them and increase to your initially chili of the yr. Or, just slice and eat them. Crimson bell peppers are the sweetest and make a mouth watering snack on their individual.


Of class, you can carve pumpkins into a festive jack-o-lantern a minor later on in the drop, but you can also obtain a roasting or sugar pumpkin and use it to make your own pie filling. Moreover, you can roast the seeds for an excess take care of.


Yet another quintessential drop beloved, squash comes in a lot of varieties that are excellent for a lot of distinct issues. Zucchini can be sliced and fried, although butternut squash can be boiled and pureed for a tasty soup. Or, if you’re likely the reduced-carb route, roast a spaghetti squash and swap out its strands for spaghetti topped with marinara.

Just mainly because the summer escalating year is coming to an close doesn’t indicate that you have to end having fresh new fruits and veggies. With a small creativity, you can whip up delightful, new dishes that offer a wellness strengthen to boot!

Active Aging is offered by General public Health- Seattle & King County. General public Overall health- Seattle & King County acknowledges the significant and untold tales of innovation, support, and sacrifice by the Black local community and supports attempts to strengthen equity and achieve social justice.  We want everybody to get wellbeing insurance coverage and obtain overall health treatment.  Pay a visit to www.kingcounty.gov/health for overall health insurance policies, flu and COVID-19 testing destinations.

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