Healthful breakfast and lunch recipes just in time for back to school | Arizona Foodies

Georgann Dolfay

Table of Contents Blueberry Peach Baked Oatmeal recipeBanana Walnut Yogurt ParfaitBroccoli Ham & Cheese Egg BitesHummus Tuna Salad Pizza Pasta SaladTurkey Avocado Ranch Pita Pocket PHOENIX (3Tv set/CBS 5) — Searching for some new recipes that are not only delicious but healthful? Registered dietitian Jamie Miller from Camelback Village Racquet and Overall […]

PHOENIX (3Tv set/CBS 5) — Searching for some new recipes that are not only delicious but healthful? Registered dietitian Jamie Miller from Camelback Village Racquet and Overall health Club in Phoenix has some terrific recipes to hold you going, determined, and go away you experience happy. 

Blueberry Peach Baked Oatmeal recipe

Substances

  • 2 cups aged-fashioned oats
  • ¼ cup almond meal/flour
  • 1 tsp baking powder
  • ¼ tsp baking soda
  • ½ tsp sea salt
  • 2 tsp floor cinnamon
  • ¼ cup granulated monk fruit or sweetener of alternative that actions like sugar.
  • 2 tbsp coconut oil or melted butter
  • 2 cups milk (common, almond, coconut etc.).
  • ¼ cup unsweetened Greek yogurt
  • 2 tsp pure vanilla extract
  • 1 cup contemporary or frozen blueberries
  • 1 cup contemporary or frozen peaches, diced

Instructions

Preheat oven to 350 degrees F. Grease a 9×13” glass baking dish and established apart. In a tiny bowl, merge oats, almond food, baking powder, baking soda, salt cinnamon, and granulated sweetener of preference. Established aside. In a independent, microwave-protected bowl, melt coconut oil or butter. Whisk in milk as you little by little pour it into the melted oil/butter. Include Greek yogurt, eggs, and vanilla and whisk until finally mixed. Add dry ingredients to moist components and combine well. Carefully fold in the blueberries and diced peaches. Spread evenly into the pan. Bake at 350 levels F for 35-40 minutes right until browned on the best and the best springs back again when you carefully touch it with your finger. Allow awesome for 15 minutes. Provide warm or refrigerated following baking, with a dollop of yogurt, a drizzle of nut butter, or toppings of decision.

Banana Walnut Yogurt Parfait

Elements

  • 6 oz simple Greek yogurt
  • Purely natural sweetener of choice to flavor: stevia, monk fruit, honey, or maple syrup
  • ⅛ tsp vanilla extract (can sub almond or maple extract)
  • ⅛ tsp cinnamon
  • 1 small banana, sliced
  • 2 tbsp chopped walnuts

Instructions

In a modest bowl, combine the simple Greek yogurt with the sweetener of preference to style, extract, and cinnamon. Consider a little glass or mason jar and spoon in fifty percent the yogurt, then top with ½ the banana slices and 1 tbsp chopped walnuts. Repeat by layering the rest of the yogurt, then banana slices and walnuts. Incorporate a sprinkle of cinnamon on top. Get pleasure from quickly.

Broccoli Ham & Cheese Egg Bites

Components

  • 1 ½ cup frozen broccoli, defrosted and chopped smaller
  • ½ cup diced ham
  • 12 eggs
  • 1 cup 2% cottage cheese
  • ½ cup 2% shredded cheddar cheese
  • 1 tsp salt, or to taste
  • ¼ tsp pepper, or to taste

Directions

Preheat the oven to 400°F. Generously coat a muffin tin with cooking spray or olive oil. Evenly divide the chopped broccoli and ham into the muffin tins. In a medium bowl, whisk together eggs, cottage cheese, cheddar cheese, salt, and pepper right until effectively integrated. Pour the egg mixture into the muffin wells, filling each individual 3/4 total. Bake until the muffins are flippantly browned all-around the edges, 12 to 14 minutes. Let cool for 2 to 3 minutes, then run a knife about each and every cup to loosen the muffins in advance of eliminating them from the pan. Serve warm or awesome absolutely on a wire rack right before refrigerating or freezing.

Hummus Tuna Salad 

Components

  • 1/2 cup hummus, taste of decision
  • 8 ounces of tuna, drained (or shredded hen)
  • ½ cup crimson bell peppers, diced
  • ½ cup cucumber, diced

Instructions

Location hummus, drained tuna, and chopped vegetables in a bowl and combine alongside one another until very well incorporated. Provide with whole-grain crackers, in a total wheat pita or wrap, on sandwich bread, more than greens, or scooped up with sliced veggies.

Pizza Pasta Salad

Elements

  • 2 cups cooked pasta (complete-wheat, bean-based, or pasta of option)
  • 2-ounces shredded or sliced mozzarella cheese
  • 1 ½ cups veggies of choice: halved grape tomatoes, diced bell pepper, steamed broccoli florets, diced mushroom, sliced black olives, and so on.)
  • 2 ounces protein of decision: diced ham, cooked rooster, nitrate-cost-free pepperoni, diced hen sausage, chickpeas
  • 3-4 tablespoons Italian dressing (to taste)
  • Salt & black pepper to taste

Instructions

In a huge bowl, mix all ingredients and blend until eventually perfectly integrated. Enable sit for 30 minutes prior to consuming for the very best taste. Can be refrigerated for up to 2 times.

Turkey Avocado Ranch Pita Pocket

Components

  • 1 whole-wheat pita
  • 6 slices no-nitrate turkey breast, deli-fashion
  • 1/2 avocado, sliced
  • 2 lettuce leaf, torn
  • 1 smaller tomato, sliced
  • 2 tbsp shredded cheddar cheese
  • 2 tbsp yogurt-centered ranch dressing

Directions

Slash the pita in 50 %, and put 50 % the turkey, avocado, veggies, and cheese inside of each and every of the pita pocket sides. Drizzle the ranch on leading of just about every pita pocket and love instantly. Or if making in progress, wrap in foil or area in a Tupperware for up to 1 working day until prepared to consume. 


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